The pair were even seen leaving the gym on Christmas Eve.
Her favourite workout buddy is husband Sir Paul McCartney, 74. The American heiress has also been spotted scuba diving. Her personal trainer is said to put her through gruelling sessions on the stair-climber machine as well as cycling and weights. Nancy Shevell, 57, maintains her slim figure by hitting the gym. She likes to run barefoot on the beach near her home in Miami, doing a few lunges as she goes.Īs for food, Elle adheres to the Alkaline Diet, supposed to reduce your body’s natural acidity, and drinks three litres of water a day. She says this is ‘much simpler and gentler’ than what she did in her modelling heyday. I love to paddleboard, surf, swim or water-ski.’ ‘I make sure I find at least 45 minutes in my day to do an outdoor sport. She’s not known as ‘The Body’ for nothing. Luckily, she says, some of her favourite foods in the world are kale, spinach and broccoli. Her name has been linked to several diets over the years, including the low-carbohydrate Atkins Diet, and the Carbohydrate Addicts Diet. Once an avid runner, she also focuses on Pilates, tennis, surfing, yoga, bike riding, and martial arts, and is said to work out five times a week. She’s also keen on intense, 90-minute cardio dance routines, and reportedly wears a heart rate monitor to make sure she stays at peak intensity. Your average person might hit pause on their exercise routine after breaking a bone.īut Courteney, 52, says breaking her arm in 2013 is the reason she’s got delightfully toned arms now - close friend Jennifer Aniston told her to use a cross trainer to build them back up. The actress, who found fame on Friends, is said to work out five times a week Once an avid runner, she also focuses on Pilates, tennis, surfing, yoga, bike riding, and martial arts. She says she tries to eat healthily at least 80 per cent of the time. To keep her heart rate up, she runs up and down stairs for timed intervals, then finishes by doing abs exercises on a mat. Her routine includes weights and lots of old-school lunges and squats.
Cindy works out for 75 minutes from 8am three times a week.
It will make those pictures easier to look at, believe me.ĬINDY CRAWFORD: 75-MINUTE WORKOUT FOR BREAKFASTĪt 51, her training programme is incredible.
Still envy Liz Hurley? Don’t look at her taut belly, just think of the rumble within and know she’ll never enjoy melting chocolate on her tongue, or a bag of hot chips. No ice-cream, no wine, no ‘stuffed to the gills’ satisfaction. That’s what you’d have to deal with for a body like hers. Liz Hurley says she ‘likes’ to go to bed hungry. That debilitating drag in your belly which can be put up with for a couple of weeks at best, before a holiday or wedding - any longer would drive us mad. With all the nutritionists and personal trainers in the world, you could try to shift it, but for those of us whose careers are not tied up in our looks, it’s nearly impossible.įor what these pictures don’t show is the hunger. A 20-year-old can get away with 2,000 calories a day after 50, it’s just 1,600.ĭropping oestrogen levels in menopause cause fat to redistribute around the abdomen. As we age, our muscle volume decreases, our metabolism slides and our calorie requirement is lower. We are working against nature to aspire to a figure like that in our 50s. Liz is no stranger to flaunting her toned body on her Instagram page. She’ll be 52 in June
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